Joy Manning
It’s hard to slay your day without a solid breakfast.
That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner. It’s a new way to build easy, satisfying meal plans—starting with the most important meal of the day (Breakfast).
Inside Meal Planner, you’ll find some of Sarah’s go-to recipes, including this one: Sarah Michelle Gellar’s Overnight Oats. It’s a no-cook breakfast that basically makes itself while you sleep, so you can wake up with one less thing to conquer. (Morning chaos, we’re looking at you).
With 20 grams of protein and plenty of fiber, this meal will keep you full and focused until lunch. Flavor-wise, it delivers creamy oats and tart yogurt, naturally sweet fruit, a touch of vanilla, and just the right amount of crunch from sliced almonds.
If you’re looking for more feel-good meals like this one, you’ll find them—along with customizable plans to help you reach your goals—when you try MyFitnessPal’s Meal Planner.
Create your own meal plan to unlock a whole library of recipes to choose from. Yes, you’ll get more favorites from Sarah Michelle Gellar including her Protein Smoothie, Turkey Zucchini Boats, Broccoli & Lentil Salad, and Salmon Avocado Salad.
Sarah Michelle Gellar’s Overnight Oats
Servings: 1 serving
Ingredients:
- 1/2 cup rolled oats
- ½ cup nonfat milk
- ¼ cup nonfat, plain Greek yogurt
- 2 tsp chia seeds
- ½ tbsp maple syrup
- ½ tsp vanilla extract
- 2 tbsp sliced almonds
- ½ banana, sliced
- ⅓ cup blueberries
Instructions:
- Mix oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla in a jar or bowl. Cover and refrigerate overnight.
- To serve, top with almonds, banana, and blueberries.
Nutrition Per Serving: 437 calories, 11.1g fat, 1.3g saturated fat, 77.4mg sodium, 65.4g carbohydrates, 9.5g fiber, 27.6g sugar, 0g added sugars, 20g protein
The post Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast appeared first on MyFitnessPal Blog.
