Health is wealth! Elizabeth Chambers sat down with ET to reveal her non-toxic self-care rituals for the season 1 finale of Investigation Discovery’s docuseries, Toxic.

The journalist, 42, wanted to help survivors after experiencing her own trauma following her divorce from ex-husband, Armie Hammer, in 2020 when she discovered allegations about his sexual conduct. 

“I can’t say enough about the process and the level of pride and joy I feel watching this show tremendously impact and positively affect so many people,” Chambers shares.

In addition to counseling those affected by unhealthy relationship dynamics, the mom of two prioritizes her personal wellness routine. 

“I try to do my best in all that I do, and that includes self-care. I’m a big believer in the oxygen mask theory. I take better care of my children and those around me when I am my healthiest and my best,” she explains.

Her top tips: “Therapy with the right therapist, journaling, and when in doubt, walking it out. … In a dream world, I would walk 4-5 miles a day and spend at least an hour weightlifting with my trainer, Kirsten Stallone.”

And if you’re looking to take it up a notch, Chambers follows a unique schedule. 

“I drink hot water with lemon, followed by organic celery juice, and then GT Dave’s Trilogy Kombucha before 8 a.m.,” the model spills.

“I love a face freeze, where I submerge my face in a bowl of ice-cold water for 15 seconds, 3 times, followed by a full hair dip if it’s a hair wash day. It wakes you up, reduces inflammation, and closes the hair follicle to make it extra shiny as an added welcome bonus,” she continues.

The BIRD Bakery owner also makes sure to maintain a healthy diet — complete with a side of dessert.

“I love everything that we make at BIRD bakery and definitely enjoy my sugar. I try to eat everything in moderation, but I’m type 0 blood type, so I love my protein. … If I’m going to eat 9 cupcakes in a day, a protein base is key,” she notes.

These practices help Chambers feel like her ultimate best self and ready to take on anything.

“Self-assurance is helpful in avoiding toxic dynamics, but I think life experience, doing the work, and setting boundaries are also crucial to avoiding toxicity. I love people and experiences that are fountains and not drains. When put that simply, it makes it easier to identify what serves you and what doesn’t,” she says. 

New episodes of Toxic air Mondays at 10 p.m. ET on Investigation Discovery and the show is streaming on Max.

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