Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango.

Tropical Post-Workout Smoothie

Ingredients

• 1 cup unsweetened coconut water
• 1/2 of a banana
• 1/2 cup frozen mango
• 1/2 cup frozen pineapple
• 1 cup spinach
• 2 tbsp almond butter
• 1/2 cup plain 0% Greek Yogurt
• 1 scoop protein powder of your choice (we suggest Vanilla)

Directions

Combine all ingredients in a blender and blend until smooth.

Serves: 1 | Serving Size: 3 cups

Nutrition (per serving): Calories: 519; Total Fat: 20g; Saturated Fat: 2g; Monounsaturated Fat: 11g; Cholesterol: 9mg; Sodium: 208mg; Carbohydrate: 55g; Dietary Fiber: 6g; Sugar: 39g; Protein: 35g

Originally published: January 1, 2023

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