{"id":4641,"date":"2025-04-23T01:49:49","date_gmt":"2025-04-23T01:49:49","guid":{"rendered":"https:\/\/friscotimes.org\/?p=4641"},"modified":"2025-04-23T01:49:49","modified_gmt":"2025-04-23T01:49:49","slug":"the-high-protein-buddha-bowl-sarah-michelle-gellar-swears-by","status":"publish","type":"post","link":"https:\/\/friscotimes.org\/?p=4641","title":{"rendered":"The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/04\/sarah-michelle-gellar-buddha-bowl-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Sarah Michelle Gellar&#039;s Buddha bowl recipe | MyFitnessPal\" \/><\/p>\n<p>Even action heroes need a lunch break. That\u2019s why MyFitnessPal partnered with Sarah Michelle for the launch of <a href=\"https:\/\/blog.myfitnesspal.com\/myfitnesspal-meal-planner-what-to-know\/\">Meal Planner<\/a>\u2014our newest tool to help you build simple, satisfying meal plans that actually work for your schedule and goals.<\/p>\n<p>Inside Meal Planner, you\u2019ll find some of Sarah\u2019s favorite recipes, including this one: Sarah Michelle Gellar\u2019s Buddha Bowl. It\u2019s colorful, crave-worthy, and loaded with good-for-you ingredients\u2014aka the kind of power lunch that helps you feel ready for whatever the day throws at you.<\/p>\n<p>This recipe layers hearty brown rice with tender chicken breast, crisp vegetables, creamy avocado, and a zingy sesame-ginger dressing. Each bowl clocks in with 45 grams of protein and nearly 12 grams of fiber to keep you full, focused, and energized.<\/p>\n<p>If you\u2019re looking for more meals that hit that sweet spot that\u2019s both healthy and delicious, you\u2019ll find them\u2014along with customizable meal plans\u2014when you try <a href=\"https:\/\/blog.myfitnesspal.com\/myfitnesspal-meal-planner-what-to-know\/\">MyFitnessPal\u2019s Meal Planner<\/a>.<\/p>\n<p>Create your own meal plan to unlock a whole library of recipes to choose from. Yes, you\u2019ll get more favorites from Sarah Michelle Gellar including her Protein Smoothie, Turkey Zucchini Boats, Broccoli &amp; Lentil Salad, and Salmon Avocado Salad.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div data-elementor-type=\"container\" data-elementor-id=\"63304\" class=\"elementor elementor-63304\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<a class=\"elementor-element elementor-element-14c85d0 e-con-full e-flex e-con e-parent\" data-id=\"14c85d0\" data-element_type=\"container\" href=\"https:\/\/myfitnesspal.app.link\/yHAE8cXPqSb\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"elementor-element elementor-element-8aef5ce elementor-widget elementor-widget-image\" data-id=\"8aef5ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"45\" height=\"45\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/04\/balanced-banner-ad.png\" class=\"attachment-full size-full wp-image-63306\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-a35b593 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a35b593\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">Try MyFitnessPal&#8217;s NEW Meal Planner for a <span>personalized, balanced meal plan<\/span> now.<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-d79ff7d elementor-widget elementor-widget-heading\" data-id=\"d79ff7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">Learn More<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-sarah-michelle-gellar-s-buddha-bowl\">Sarah Michelle Gellar\u2019s Buddha Bowl<\/h2>\n<p>Servings: 6 buddha bowls (1 buddha bowl per serving)<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\"><strong>Ingredients<\/strong>:<\/h3>\n<ul class=\"wp-block-list\">\n<li>1\u00bd cups brown rice<\/li>\n<li>3 cups water<\/li>\n<li>1\u00bd cups frozen shelled edamame, thawed<\/li>\n<li>\u00bd cup snap peas, trimmed and chopped<\/li>\n<li>1 tbsp low sodium soy sauce<\/li>\n<li>1 tbsp plus \u2153 cup olive oil<\/li>\n<li>4-5 boneless, skinless chicken breasts (2 lbs), patted dry<\/li>\n<li>\u00bd tsp plus \u00bc tsp salt, divided<\/li>\n<li>\u00bd tsp black pepper<\/li>\n<li>\u00bc cup rice vinegar<\/li>\n<li>1 tbsp ginger, grated<\/li>\n<li>1 lime, juiced<\/li>\n<li>1 tbsp honey<\/li>\n<li>1 \u00bd tsp sesame oil<\/li>\n<li>\u00bd head red cabbage, chopped<\/li>\n<li>1 cup shredded carrots, chopped<\/li>\n<li>1 cucumber, thinly sliced<\/li>\n<li>2 avocados, thinly sliced<\/li>\n<li>3 green onions, thinly sliced<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-instructions\">Instructions:<\/h3>\n<ol class=\"wp-block-list\">\n<li>Bring water and rice to a boil in a pot. Cover, reduce heat and simmer until tender, about 45 minutes. During the final 5 minutes of cooking rice, add edamame, snap peas and soy sauce to pot. Stir to combine and cover to complete cooking.\u00a0<\/li>\n<li>Meanwhile, heat 1 tbsp olive oil in a skillet over medium-high heat. Season chicken with \u00bd tsp salt and black pepper, cook untouched for 8 &#8211; 10 minutes until it releases from the pan easily. Flip chicken and cook until the internal temperature reaches 165F, about 8 &#8211; 10 minutes. Remove from heat and let it rest, about 3 minutes, chop the chicken into bite sized pieces.<\/li>\n<li>To prepare dressing mix vinegar, ginger, lime juice, honey, sesame oil and \u00bc tsp salt. Slowly add \u2153 cup olive oil, whisking vigorously to ensure dressing is well-combined.\u00a0<\/li>\n<li>To serve, toss rice mixture, chicken, cabbage, and carrots with dressing. Top with cucumber, avocados, and green onions. Season to taste with salt.<\/li>\n<\/ol>\n<p><strong>Nutrition Per Serving: <\/strong>674 calories, 29.2g fat, 4.3g saturated fat, 521.8mg sodium, 59.4g carbohydrates, 11.6g fiber, 9.4g sugar, 0.5g added sugar, 45g protein<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/buddha-bowl-recipe\/\">The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Even action heroes need a lunch break. That\u2019s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner\u2014our newest tool to help you build simple, satisfying meal plans&hellip;<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[2051,5915,5917,1872,5215,5916,2858],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By - Frisco Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friscotimes.org\/?p=4641\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By - Frisco Times\" \/>\n<meta property=\"og:description\" content=\"Even action heroes need a lunch break. 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