{"id":5049,"date":"2025-06-25T20:28:31","date_gmt":"2025-06-25T20:28:31","guid":{"rendered":"https:\/\/friscotimes.org\/?p=5049"},"modified":"2025-06-25T20:28:31","modified_gmt":"2025-06-25T20:28:31","slug":"pilates-expert-nofar-hagag-shares-how-emily-ratajkowski-sculpts-her-body-with-the-trainers-unique-method","status":"publish","type":"post","link":"https:\/\/friscotimes.org\/?p=5049","title":{"rendered":"Pilates Expert Nofar Hagag Shares How Emily Ratajkowski Sculpts Her Body With the Trainer\u2019s Unique Method"},"content":{"rendered":"


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Work it out! Fitness pro Nofar Hagag has become known for her signature Pilates approach since launching in 2019, and ever since, celebs like <\/span>Emily Ratajkowski, <\/span>Karlie Kloss, and <\/span>Brooke Shields\u00a0have been flocking to her workouts.<\/span><\/p>\n

Unlike traditional Pilates classes, Hagag teaches 25 minutes on the Reformer and 25 minutes on the Cadillac \u2014all in one session \u2014 at her\u00a0studios in New York City and Miami, Florida.<\/span><\/p>\n

Courtesy of Nofar Method<\/span><\/figcaption><\/figure>\n

“<\/span>Nofar Method<\/a>\u00a0blends the precision of classical Pilates with a creative, challenging and intuitive flow. \u2026 I wanted to create something more athletic, but friendly, that also that felt affective, personal, and transformative. … Using\u00a0both the Cadillac and Reformer machines in a single class is something that\u2019s rarely done. This unique combination allows for a wider range of movement, more variety in exercises, and a deeper, more effective full-body workout,” the former NCAA Division 1 water polo athlete tells ET.<\/span><\/p>\n

Think: Detailed technique merged with a purposeful blend of equipment; all set in an atmosphere filled with Himalayan salt crystals to engage the body and the mind. \u00a0<\/span><\/p>\n

“We add thoughtfully chosen props like resistance bands, light weights, rotation discs, and the Bosu ball to activate and challenge smaller, stabilizing muscles and bring a new level of precision to every movement,” she shares.<\/span><\/p>\n

Courtesy of Nofar Method<\/span><\/figcaption><\/figure>\n

As for the expected results? “Clients typically see improved posture, better muscle definition, a stronger core, and increased flexibility. \u2026 You\u2019ll feel stronger, longer, and more connected to your body after every class. … There’s also a boost in confidence, mental clarity, and body awareness. You carry yourself differently when you feel strong and aligned. \u2026 My goal is to help people discover how strong and capable they already are.”<\/span><\/p>\n

To take your routine to the next level, Hagag suggests finding a healthy balance which includes exercise and relaxation.<\/span><\/p>\n

“Walk as much as you can, especially outdoors, combine Pilates with weight training, and try low impact\u00a0movement like swimming or yoga. Rest is also essential. Your body needs time to recover and restore so it can perform at its best. Movement should leave you feeling energized, not depleted,” the trainer says.<\/span><\/p>\n

RELATED CONTENT:<\/span><\/strong><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Work it out! Fitness pro Nofar Hagag has become known for her signature Pilates approach since launching in 2019, and ever since, celebs like Emily Ratajkowski, Karlie Kloss, and Brooke…<\/p>\n","protected":false},"author":176,"featured_media":5050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[9],"tags":[760,4765,2290,6321,6230,6320,5366,6322,6323,102,6324,6325],"jetpack_publicize_connections":[],"yoast_head":"\nPilates Expert Nofar Hagag Shares How Emily Ratajkowski Sculpts Her Body With the Trainer\u2019s Unique Method - Frisco Times<\/title>\n<meta name=\"description\" content=\"Pilates expert Nofar Hagag tells ET why celebs like Emily Ratajkowski, Karlie Kloss, and more can't get enough of her classes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friscotimes.org\/?p=5049\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Expert Nofar Hagag Shares How Emily Ratajkowski Sculpts Her Body With the Trainer\u2019s Unique Method - 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