{"id":5438,"date":"2025-07-09T13:00:00","date_gmt":"2025-07-09T13:00:00","guid":{"rendered":"https:\/\/friscotimes.org\/?p=5438"},"modified":"2025-07-09T13:00:00","modified_gmt":"2025-07-09T13:00:00","slug":"6-fun-ways-to-use-frozen-fruit-this-summer","status":"publish","type":"post","link":"https:\/\/friscotimes.org\/?p=5438","title":{"rendered":"6 Fun Ways to Use Frozen Fruit This Summer"},"content":{"rendered":"


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When a heatwave hits, you\u2019ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that both tastes delicious and can help cool you down.<\/p>\n

Whether you’re looking to add more fruit to your diet, find refreshing summer treats, or simply want to make the most of your frozen fruit stash\u2014here\u2019s all you need to know about frozen fruit and fun ways to use it.<\/p>\n

Frozen Fruit Nutrition Facts<\/h2>\n

To set the record straight, frozen fruit is just as nutritious as fresh<\/strong>. It stays stable for about 6 to 9 months. \u201cFruit is frozen at the peak of freshness so typically frozen and fresh fruit have similar nutrient content,\u201d says Joanna Gregg, a MyFitnessPal dietitian. She says that in some cases, it might contain higher vitamin content than fresh (1<\/a>).<\/p>\n

Some frozen fruits contain added sugar and other preservatives, so check a package\u2019s nutrition facts and avoid those with these additives.. Ascorbic acid, a form of vitamin C, is often found in frozen fruit to prevent spoilage and may improve nutrient content(2<\/a>). <\/p>\n

6 Fun Ways to Eat Frozen Fruit<\/h2>\n

Frozen fruit is a common ingredient in smoothies, but there are other creative ways to use it. If you\u2019re looking for a way to eat more fruit while staying cool during the summer, here\u2019s a list of more ways to eat frozen fruit, courtesy of MyFitnessPal\u2019s registered dietitians.<\/p>\n

#1: Popsicles<\/h3>\n

If smoothies are the go-to, popsicles are the underrated MVP. They\u2019re also perfect for using up fresh fruit that\u2019s about to turn. All you need is:<\/p>\n