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Take care of yourself! <\/span>The Skinny Confidential<\/a> founder <\/span>Lauryn Bosstick<\/a> sat down with ET to share her holistic health lineup, which includes everything from cold plunges to dry brushing.\u00a0<\/span><\/p>\n The entrepreneur, who’s helped upgrade the beauty routines of celebs like <\/span>Lea Michele, <\/span>Miranda Kerr, <\/span>Charli D’Amelio, and <\/span>Alix Earle with her brand’s ice roller, mouth tape, and caffeinated sunscreen, just launched another must-have: a limited-edition cream <\/span>Butter Brush<\/a>.<\/span><\/p>\n “Dry brushing is something I\u2019ve been doing for 15 years,” the podcast host, 39, says. “I even started using a dish brush at one point because I couldn’t find bristles intense enough. It\u2019s the best for stimulating your lymphatic system, increasing circulation and giving you full body exfoliation.”<\/span><\/p>\n After getting her skin silky smooth, Bosstick follows up with a serious cool-down session.\u00a0<\/span><\/p>\n “If I don’t have time to cold plunge, I’ll dry brush and take a three-minute freezing cold shower. It’s one of my favorite ways to start the day \u2014 it’s like a shot of espresso,” she shares.<\/span><\/p>\n While her skincare regimen is a bit more relaxed, it’s just as energizing.<\/span><\/p>\n “I\u2019ll do a quick cleanse with filtered water and a cotton pad, ice roll, and massage my face with depuffing face oil using my hands or a face massager. I’m usually off to the gym next, so I don’t put on makeup and just use a bit of Caffeinated SPF and Brow Peptide,” the Dear Media partner says.<\/span><\/p>\n To take it back up a notch, the mom of 3 incorporates red-light therapy to keep her face glowing.<\/span><\/p>\n “I have dealt with hyperpigmentation all my life. \u2026 Some products have helped in the past, but nothing comes close to the results I’ve seen with regular red-light therapy,” she explains.<\/span><\/p>\n Allocating moments for daily wellness rituals helps the creator show up as her best self \u2014 no matter what she has in store for the day.<\/span><\/p>\n “When you’re a working mom you have to get creative, which is why I always share my habit-stacks. \u2026 You make time for what’s important to you and for me that’s self-care, reading, exercise, and being present with my family,” the author notes.<\/span><\/p>\n “Finding time for yourself to do the things that make you feel your best helps you show up as a better parent, wife, colleague, and entrepreneur. \u2026 I think of it as investing in myself and all aspects of my life,” she continues.\u00a0<\/span><\/p>\n RELATED CONTENT:<\/span><\/strong><\/p>\n \u00a0<\/span><\/p>\n<\/div>\n