{"id":5884,"date":"2025-08-29T21:00:00","date_gmt":"2025-08-29T21:00:00","guid":{"rendered":"https:\/\/friscotimes.org\/?p=5884"},"modified":"2025-08-29T21:00:00","modified_gmt":"2025-08-29T21:00:00","slug":"coconut-and-pineapple-smoothie","status":"publish","type":"post","link":"https:\/\/friscotimes.org\/?p=5884","title":{"rendered":"Coconut and Pineapple Smoothie"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/03\/Coconut-and-Pineapple-Smoothie-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"A mason jar filled with a thick, creamy pineapple smoothie is placed on a light blue surface. Scattered pieces of pecans and shredded coconut lie in front of the jar, adding a delightful texture. A white cloth is visible in the background. MyFitnessPal Blog\" \/><\/p>\n<p>Grab your shades and swimsuit! Pineapple chunks and coconut flakes will make you feel like you\u2019re lounging under a palm tree while enjoying this smoothie \u2014 no matter what time of year.<\/p>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div data-elementor-type=\"container\" data-elementor-id=\"63320\" class=\"elementor elementor-63320\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<a class=\"elementor-element elementor-element-ab032d4 e-con-full e-flex e-con e-parent\" data-id=\"ab032d4\" data-element_type=\"container\" href=\"https:\/\/myfitnesspal.app.link\/nJ32kJ0PqSb\"><\/p>\n<div class=\"elementor-element elementor-element-e1e46d8 elementor-widget elementor-widget-image\" data-id=\"e1e46d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"45\" height=\"45\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/04\/balanced-banner-ad.png\" class=\"attachment-full size-full wp-image-63306\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-625f745 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"625f745\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">Meal planner is here! Build a custom meal plan around your <span> calorie and macro goals<\/span> today.<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-59ecdd5 elementor-widget elementor-widget-heading\" data-id=\"59ecdd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">try meal planner<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<p><strong>Coconut and Pineapple Smoothie<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>3\/8 cup (40g) rolled oats<\/li>\n<li>6.7 ounces (200ml) unsweetened vanilla almond milk<\/li>\n<li>1\/2 cup (100g) frozen pineapple chunks<\/li>\n<li>2 tablespoons (10g) unsweetened coconut flakes<\/li>\n<li>1\/8 cup (15g) chopped pecans<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p>Place all ingredients in a blender and blend until smooth and creamy. For a thicker texture, add additional oats and ice cubes, then blend again until well combined.<\/p>\n<p><strong>Serves: 1 | Serving size: 1 smoothie<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong><em> <\/em><em>Calories: 422; Total Fat: 25g; Saturated Fat: 10g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 160mg; Carbohydrates: 45g; Dietary Fiber: 9g; Sugar: 10g; Protein: 9g<\/em><\/p>\n<p>Originally published March 2019<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/coconut-and-pineapple-smoothie\/\">Coconut and Pineapple Smoothie<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Grab your shades and swimsuit! Pineapple chunks and coconut flakes will make you feel like you\u2019re lounging under a palm tree while enjoying this smoothie \u2014 no matter what time&hellip;<\/p>\n","protected":false},"author":756,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[3084,7146,7147],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut and Pineapple Smoothie - Frisco Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friscotimes.org\/?p=5884\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut and Pineapple Smoothie - Frisco Times\" \/>\n<meta property=\"og:description\" content=\"Grab your shades and swimsuit! 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