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Experts recommend seven to nine hours of sleep per night for most adults, but how many of us actually achieve that? Wealthy tech CEOs, apparently.<\/p>\n
In a post on the newly launched Threads app, Meta CEO Mark Zuckerberg claims that he\u2019s mastered what we all dream of\u2014getting about seven to eight hours of sleep per night. \u201cReally dialed in my sleep with Eight Sleep and Oura,\u201d he wrote, referring to a smart luxury mattress and smart ring meant to help us catch our Zzzs.<\/p>\n
The rise in sleep technology is ironic given that screen time is typically frowned upon before bed; however, that hasn\u2019t stopped the influx in innovations designed to improve sleep from wearable tech, such as the Oura ring<\/a>, which costs between $299 and $449, to \u201cintelligent sleep systems\u201d like Eight Sleep<\/a>, which retails for $2,295. They\u2019re all speaking to a big demographic\u201484 million Americans<\/a> report that they only get \u201cfair\u201d or \u201cpoor\u201d sleep every night.<\/p>\n That likely includes CEOs, many of whom often stay up until the wee hours or famously wake up before the sun rises. But some, like Zuckerberg, are turning to technology to aid in their quest for the perfect night of sleep. Health tech CEO Bryan Johnson<\/a>, who is spending $2 million a year on anti-aging, also swears by Eight Sleep<\/a>. He also uses Whoop<\/a>, a membership-based app that offers in-depth personalized sleep monitoring starting at $30 per month.\u00a0<\/p>\n