{"id":5998,"date":"2025-09-04T17:00:00","date_gmt":"2025-09-04T17:00:00","guid":{"rendered":"https:\/\/friscotimes.org\/?p=5998"},"modified":"2025-09-04T17:00:00","modified_gmt":"2025-09-04T17:00:00","slug":"cold-brew-mocha-smoothie","status":"publish","type":"post","link":"https:\/\/friscotimes.org\/?p=5998","title":{"rendered":"Cold Brew Mocha Smoothie"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/01\/Cold-Brew-Mocha-Smoothie-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Cold Brew Mocha Smoothie\" \/><\/p>\n<p><span style=\"font-weight: 400\">Freezing cold brew coffee in an ice cube tray makes this chocolatey <\/span><a href=\"https:\/\/blog.myfitnesspal.com\/9-expert-tips-for-making-the-perfect-healthy-smoothie\/\"><span style=\"font-weight: 400\">smoothie<\/span><\/a><span style=\"font-weight: 400\"> caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It\u2019s lightly sweetened with <\/span><a href=\"https:\/\/blog.myfitnesspal.com\/how-to-eat-dates\/\"><span style=\"font-weight: 400\">pitted dates<\/span><\/a><span style=\"font-weight: 400\"> and pumped up with protein thanks to plain <\/span><a href=\"https:\/\/blog.myfitnesspal.com\/truth-greek-yogurt\/\"><span style=\"font-weight: 400\">Greek yogurt<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>Active time: 5 minutes Total time: 4 hours, 5 minutes<\/p>\n<h2><strong>Cold Brew Mocha Smoothie<\/strong><\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 1\/3 cups (310ml) cold brew coffee, frozen into cubes<\/li>\n<li>1\/2 cup (113g) 2% plain Greek yogurt<\/li>\n<li>1\/2 cup (118ml) 2% milk or unsweetened almond milk<\/li>\n<li>2 medjool dates, pitted<\/li>\n<li>1 1\/2 tablespoons unsweetened cocoa powder<\/li>\n<li>1\/2 teaspoon vanilla extract<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p>Pour the coffee into an ice cube tray and freeze until solid, about 4 hours.<\/p>\n<p>Place the yogurt, milk, dates, cocoa powder and vanilla in a blender and process until smooth. Scrape down the sides of the blender. Add the coffee ice cubes and blend until smooth. Pour into glasses and serve immediately.<\/p>\n<p><strong>Serves: 2 | Serving Size: 1 1\/4 cups per serving<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong><\/p>\n<p><i><span style=\"font-weight: 400\">Calories: 170 ; Total Fat: 3.5g; Saturated Fat: 2g; Monounsaturated Fat: 0.4g; Cholesterol: 15 mg; Sodium: 52mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 22g; Protein: 12g<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Please note: this analysis was completed using the 2% milk ingredient option.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Original Publication Date: July 26, 2023<\/span><\/i><\/p>\n<p><b><i>Ready to take the next step? <\/i><\/b><a href=\"https:\/\/www.myfitnesspal.com\/en\/\" target=\"_blank\" rel=\"noopener\"><b><i>Unlock MyFitnessPal Premium<\/i><\/b><\/a><b><i> to access Barcode Scan, Meal Scan, Voice Logging and more!<\/i><\/b><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/cold-brew-mocha-smoothie\/\">Cold Brew Mocha Smoothie<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It\u2019s lightly sweetened with pitted&hellip;<\/p>\n","protected":false},"author":756,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[7239,4641,7240,7147],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cold Brew Mocha Smoothie - Frisco Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friscotimes.org\/?p=5998\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold Brew Mocha Smoothie - Frisco Times\" \/>\n<meta property=\"og:description\" content=\"Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. 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