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Well-rounded wellness is in. <\/span>Hot Pilates<\/a> founder <\/span>Shannon Nadj<\/a> sat down with ET to mark the 11th anniversary of her heated Pilates studio in West Hollywood, California, and to share the rituals she’s prioritizing as she heads into 2026.<\/span><\/p>\n The celebrity instructor behind the sculpted silhouettes of <\/span>Hailey Bieber, <\/span>Kendall Jenner, <\/span>Shay Mitchell, <\/span>Lori Harvey, <\/span>Sofia Richie, and <\/span>Selena Gomez has been expanding her approach to offer a true mind-body-soul destination.<\/span><\/p>\n “We truly believe workouts are just one part of the bigger picture when it comes to wellness. One of the core principles of Pilates is the mind-body connection, which to me means nurturing our inner world just as much as our outer one,” Nadj explains.<\/span><\/p>\n Lately, her focus has shifted towards pairing movement with restorative rituals by offering sound baths and co-hosting events with lymphatic drainage hot spot\u00a0<\/span>Sous La Los Angeles<\/a>, conveniently located right next door to her heated and reformer Pilates spaces.<\/span><\/p>\n “I’ve been taking care of my mental health by focusing on breath work, meditation, and slowing down. … Sound baths support our well-being on a cellular level, while services like those from Sous La align with our philosophy of intentional self-care.”<\/span><\/p>\n Still, Nadj never strays far from the signature sweat and glow that put her fitness destination on the map.<\/span><\/p>\n “Prioritizing movement helps us age gracefully and stay strong enough to keep doing the things that bring us joy. Beyond the physical benefits, maintaining a routine builds discipline, and over time, that turns into confidence we can carry with us far beyond our workouts. … Plus, releasing endorphins is like getting a natural boost from our body’s own pharmacy.”<\/span><\/p>\n Right now, that means prioritizing low-impact, high-reward workouts that deliver strength without spiking stress.<\/span><\/p>\n “I’m currently loving low cortisol workouts with heated mat Pilates and reformer classes,” she says.<\/span><\/p>\n And once she leaves, Nadj’s commitment doesn’t slow down. Instead, it simply shifts into a cozier version of TLC.\u00a0<\/span><\/p>\n “I use the hyperbaric chamber at\u00a0<\/span>Remedy Place<\/a>,\u00a0<\/span>Normatec compression boots<\/a> a few times a week to help with inflammation, and do dry brushing in the winter to help with circulation and dry skin. For my face, I use the <\/span>Celluma LED red light therapy mask<\/a>, and I keep a humidifier in each room because it gets so dry in L.A.”<\/span><\/p>\n The Pilates pro is equally intentional about how she fuels her body.<\/span><\/p>\n “I follow an anti-inflammatory meal plan and take <\/span>TruNiagen supplements<\/a> and Peptides BPC157 at Beverly Hills Plastic Surgery Group for inflammation and muscle tissue recovery. I’ve never felt better,” she shares.<\/span><\/p>\n RELATED CONTENT:<\/span><\/strong><\/p>\n<\/div>\n