\n
![\"Sheet](\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/08\/sheet-pan-french-toast-berry-sauce-recipe-1024x576.jpg\")
<\/p>\n
\n<\/p>\n
Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all the French toast at once means you can serve the whole family breakfast at the same time, no standing at the stove and finishing up batches while everyone else digs in.<\/span><\/p>\n The carbohydrate, protein and total calories in this breakfast depend on the bread you use. If you\u2019re looking to reduce calories or carbs, you can select a \u201cthin-sliced\u201d bread, but if you\u2019re trying to get more protein or have a hearty breakfast, get a standard-sized whole grain bread. Sprouted bread tends to have more protein than regular bread, too. Pair this french toast with a few scrambled eggs or Greek yogurt for a complete breakfast!<\/span><\/p>\n Active time: 10 minutes Total time: 15 minutes<\/span><\/p>\n Serves: 4 | Serving Size: 2 slices bread, 5 tablespoons\/74ml sauce<\/strong><\/em><\/p>\n Nutrition (per serving):<\/strong> Calories: 240; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 207mg; Sodium: 340mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 12g; Protein: 16g<\/span><\/i><\/p>\n Originally published August 28, 2020; Updated December 2025<\/em><\/p>\n The post Sheet Pan French Toast With Mixed Berry Sauce<\/a> appeared first on MyFitnessPal Blog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":" Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all the French toast at once means you can serve the…<\/p>\n","protected":false},"author":756,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[1505,208,512,6650,8242,8240,8241],"jetpack_publicize_connections":[],"yoast_head":"\nSheet Pan French Toast With Mixed Berry Sauce<\/strong><\/h2>\n
Ingredients<\/strong><\/h3>\n
\n
Directions<\/strong><\/h3>\n
\n
Nutrition Information:<\/h3>\n