{"id":7493,"date":"2026-01-09T21:16:02","date_gmt":"2026-01-09T21:16:02","guid":{"rendered":"https:\/\/friscotimes.org\/?p=7493"},"modified":"2026-01-09T21:16:02","modified_gmt":"2026-01-09T21:16:02","slug":"banana-coffee-protein-shake","status":"publish","type":"post","link":"https:\/\/friscotimes.org\/?p=7493","title":{"rendered":"Banana Coffee Protein Shake"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/02\/Banana-Coffee-Smoothie-1-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"A glass of rich chocolate coffee smoothie topped with sliced banana and chia seeds is placed on a wooden surface. There is a spoon with chia seeds and a part of a banana in the background. MyFitnessPal Blog\" \/><\/p>\n<p><span style=\"font-weight: 400\">If your breakfast usually includes coffee and a banana, why not combine the two (and more!) into this satisfying and wholesome smoothie? It\u2019s perfect to prep the night before and grab in the morning as you\u2019re headed out the door.<\/span><\/p>\n<p><strong>Banana Coffee Smoothie<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (244g) reduced fat milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup (120g) water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (20g) rolled oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 banana, frozen<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 scoop chocolate protein powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp flax seed, ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp instant coffee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp cacao powder<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Place all ingredients in a blender and blend until smooth. If you want the drink thicker, add more oats and ice cubes.<\/span><\/p>\n<p><strong>Serves: 1 | Serving size: 1 smoothie<\/strong><\/p>\n<p><strong>Nutrition (per serving): <\/strong><i><span style=\"font-weight: 400\">Calories: 400; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g<\/span><\/i><\/p>\n<p><em>Originally published February 19, 2019; Updated January 2026<\/em><\/p>\n<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/banana-coffee-protein-shake\/\">Banana Coffee Protein Shake<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>If your breakfast usually includes coffee and a banana, why not combine the two (and more!) into this satisfying and wholesome smoothie? It\u2019s perfect to prep the night before and&hellip;<\/p>\n","protected":false},"author":756,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[3059,6788,406,4199],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Coffee Protein Shake - Frisco Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friscotimes.org\/?p=7493\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Coffee Protein Shake - Frisco Times\" \/>\n<meta property=\"og:description\" content=\"If your breakfast usually includes coffee and a banana, why not combine the two (and more!) into this satisfying and wholesome smoothie? 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