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![\"Coconut](\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/06\/Coconut-Pancakes-With-Mango-Puree-1024x643.jpg\")
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Active time:<\/strong> 25 minutes Total time:<\/strong> 25 minutes<\/p>\n If you\u2019re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option. They\u2019re tender and tasty, and subbing naturally sweet mango topping for the syrup makes them seem decadent \u2014 with fewer grams of added sugar. <\/span><\/p>\n Coconut Pancakes With Mango Puree<\/strong><\/p>\n Ingredients<\/strong><\/p>\n Directions<\/strong><\/p>\n Place the mango and lime juice in a blender and puree until smooth, scraping sides and repeating as needed. Pour into a small bowl and set aside.<\/span><\/p>\n In a large bowl, combine the coconut flour and baking powder, whisk to combine. In a medium bowl, combine the almond milk, coconut oil, maple syrup, egg whites and vanilla and whisk vigorously for 1 minute to really incorporate the egg whites.<\/span><\/p>\n Preheat a griddle or large non-stick skillet over medium heat.<\/span><\/p>\n Stir the egg white mixture into the coconut flour mixture. It will thicken as you stir. When well-mixed, it should be pourable but thick. If it is too thick, stir in another tablespoon of almond milk.<\/span><\/p>\n Coat the hot pan with coconut-oil spray. Scoop heaping 1\/4-cup portions and drop on the oiled pan, spreading into 4-inch rounds. Cook for about 2\u20133 minutes on the first side, until the edges look cooked and the top is bubbly. Carefully turn the cakes and cook for another 2 minutes, until puffed in the center and cooked through. Top with mango puree and serve immediately.<\/span><\/p>\n Serves: 2 | Serving Size: 2 pancakes with 2 tablespoons of topping<\/strong><\/p>\n Nutrition (per serving):<\/strong>\u00a0Calories: 246: Total Fat: 10g; Saturated Fat: 8g: Monounsaturated Fat: 1g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 189mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 18g; Protein: 9g<\/span><\/i><\/em><\/p>\n Originally published June 13, 2019; Updated January 2026<\/em><\/p>\n<\/p>\n The post Coconut Pancakes With Mango Puree<\/a> appeared first on MyFitnessPal Blog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":" Active time: 25 minutes Total time: 25 minutes If you\u2019re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option. They\u2019re tender and tasty, and…<\/p>\n","protected":false},"author":756,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[3084,894,8435,8436],"jetpack_publicize_connections":[],"yoast_head":"\n\n