{"id":7696,"date":"2026-01-31T18:00:00","date_gmt":"2026-01-31T18:00:00","guid":{"rendered":"https:\/\/friscotimes.org\/?p=7696"},"modified":"2026-01-31T18:00:00","modified_gmt":"2026-01-31T18:00:00","slug":"raspberry-smoothie-bowls-with-pears-and-pistachios","status":"publish","type":"post","link":"https:\/\/friscotimes.org\/?p=7696","title":{"rendered":"Raspberry Smoothie Bowls With Pears and Pistachios"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/03\/Raspberry-Smoothie-Bowls-With-Pears-and-Pistachios-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Raspberry Smoothie Bowls With Pears and Pistachios\" \/><\/p>\n<p><strong>Active time:<\/strong> 10 Minutes<\/p>\n<p><span style=\"font-weight: 400\">The smoothie bowl is a nutritious breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios.<\/span><\/p>\n<p><strong>Raspberry Smoothie Bowls With Pears and Pistachios<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 1\/2 cups (613g) plain 0% Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium frozen banana<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (150g) frozen raspberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp (21g) chia seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (140g) sliced pears<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (38g) fresh blueberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp shelled pistachios, chopped<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Add the yogurt, banana, raspberries and chia seeds to a high powered blender and blend until smooth. Divide between two low bowls and arrange the pear slices, blueberries and pistachios on top. Serve immediately.<\/span><\/p>\n<p><strong>Serves: 2 | Serving Size:\u00a0<\/strong><strong>1 1\/2 cups smoothie + 3\/4 cup toppings<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong> <i><span style=\"font-weight: 400\">Calories: 400; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 3g; Cholesterol: 15mg; Sodium: 133mg; Carbohydrate: 53g; Dietary Fiber: 13g; Sugar: 28g; Protein: 36g<\/span><\/i><\/p>\n<p><em>Originally published March 21, 2019; Updated January 2026<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/raspberry-smoothie-bowls-with-pears-and-pistachios\/\">Raspberry Smoothie Bowls With Pears and Pistachios<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and&hellip;<\/p>\n","protected":false},"author":756,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[8344,8582,8583,8581,7147],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raspberry Smoothie Bowls With Pears and Pistachios - Frisco Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friscotimes.org\/?p=7696\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raspberry Smoothie Bowls With Pears and Pistachios - Frisco Times\" \/>\n<meta property=\"og:description\" content=\"Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert. 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