{"id":7710,"date":"2026-02-01T18:00:00","date_gmt":"2026-02-01T18:00:00","guid":{"rendered":"https:\/\/friscotimes.org\/?p=7710"},"modified":"2026-02-01T18:00:00","modified_gmt":"2026-02-01T18:00:00","slug":"raspberry-chia-pudding-with-almond-milk-and-flax-crisps","status":"publish","type":"post","link":"https:\/\/friscotimes.org\/?p=7710","title":{"rendered":"Raspberry Chia Pudding with Almond Milk and Flax Crisps"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/05\/Raspberry-Chia-Pudding-with-Almond-Milk-and-Flax-Crisps-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Raspberry Chia Pudding with Almond Milk and Flax Crisps\" \/><\/p>\n<p><strong>Active time:<\/strong> 30 minutes <strong>Total time:<\/strong> 6 hours<\/p>\n<p><span style=\"font-weight: 400\">Most people don\u2019t get enough dietary fiber in their daily fare (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6124841\/\"><span style=\"font-weight: 400\">1<\/span><\/a><span style=\"font-weight: 400\">). Try adding this fiber-rich breakfast to your repertoire, and savor the maple and raspberry flavors while you tuck into a healthy breakfast.<\/span><\/p>\n<p><strong>RD Tip: <\/strong><span style=\"font-weight: 400\">Grinding flaxseeds helps the body better absorb nutrients such as omega-3 fatty acids and phytochemicals called lignans (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/#sec2-healthcare-11-00395\"><span style=\"font-weight: 400\">2<\/span><\/a><span style=\"font-weight: 400\">). This recipe has both whole and ground flaxseeds, giving you the health benefits of flaxseeds as well as a satisfying crunch.<\/span><\/p>\n<p><strong>Raspberry Chia Pudding with Almond Milk and Flax Crisps<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 cups (366g) reduced fat milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup (84g) chia seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp pure maple syrup, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1.25-oz package freeze dried raspberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (42g) whole flaxseeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (28g) ground flaxseeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large egg white<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (150g) fresh raspberries<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">The night before, in a 2\u20133 cup (480\u2013720ml) storage container, combine the almond milk, chia seeds and 1 tbsp maple syrup and stir vigorously for a few seconds. In a blender or food processor, blitz the freeze-dried raspberries into a fine powder. Add the raspberry powder to the chia seed mixture and stir to combine. Cover and place in the refrigerator for at least 6 hours or overnight.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Preheat the oven to 350\u00baF (175\u00baC). Line a sheet pan with parchment paper and reserve. In a medium bowl, combine the whole and ground flaxseeds and cinnamon, whisking to mix. Add 1 tbsp maple syrup, egg white, 2 tsp water and stir thoroughly. Let stand for 2\u20133 minutes. It will thicken slightly. Spread the mixture on the parchment paper to a thickness of about 1\/4 inch. Bake for 15\u201317 minutes, until dry and crisped. It will become firmer as it cools.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cool on a rack and break into bite-sized pieces.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Serve pudding, topped with raspberries and crisps.<\/span><\/p>\n<p><em>Makes 2 cups pudding and 1 3\/4 cups crisps.<\/em><\/p>\n<p><strong>Serves: 4 | Serving Size:\u00a0<\/strong><strong>1\/2 cup pudding, 1\/4 cup raspberries and 3 tablespoons crisps<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong>\u00a0<em><i><span style=\"font-weight: 400\">Calories: 326; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 8g; Cholesterol: 7mg; Sodium: 59mg; Carbohydrate: 38g; Dietary Fiber: 18g; Sugar: 15g; Protein: 12g<\/span><\/i><\/em><\/p>\n<p><em>Originally published May 18, 2019; Updated January 2026<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/raspberry-chia-pudding-with-almond-milk-and-flax-crisps\/\">Raspberry Chia Pudding with Almond Milk and Flax Crisps<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Active time: 30 minutes Total time: 6 hours Most people don\u2019t get enough dietary fiber in their daily fare (1). Try adding this fiber-rich breakfast to your repertoire, and savor&hellip;<\/p>\n","protected":false},"author":756,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[8467,3312,8591,8590,842,7215,8581],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raspberry Chia Pudding with Almond Milk and Flax Crisps - Frisco Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friscotimes.org\/?p=7710\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raspberry Chia Pudding with Almond Milk and Flax Crisps - Frisco Times\" \/>\n<meta property=\"og:description\" content=\"Active time: 30 minutes Total time: 6 hours Most people don\u2019t get enough dietary fiber in their daily fare (1). 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