{"id":7967,"date":"2026-02-25T17:33:29","date_gmt":"2026-02-25T17:33:29","guid":{"rendered":"https:\/\/friscotimes.org\/?p=7967"},"modified":"2026-02-25T17:33:29","modified_gmt":"2026-02-25T17:33:29","slug":"breakfast-burrito-bowls","status":"publish","type":"post","link":"https:\/\/friscotimes.org\/?p=7967","title":{"rendered":"Breakfast Burrito Bowls"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2026\/02\/Breakfast-Burrito-Bowls.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/p>\n<p><span style=\"font-weight: 400\">Convenient, precooked brown rice, canned beans, frozen corn and premade pico de gallo help this meal-prep breakfast come together in a flash, without loading on lots of sodium or fat. You can refrigerate for morning meals throughout the week or freeze for longer storage (see thawing\/reheating instructions at the end of the recipe).<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49418\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/02\/Copy-of-UACF-rdtip-inline2..jpg\" alt=\"RD Tip\" width=\"1504\" height=\"250\" \/><\/p>\n<p><span style=\"font-weight: 400\">This filling breakfast is a good balance of macronutrients and provides enough protein and fiber to keep you full all morning. Plus, black beans provide you with prebiotics, which are high-fiber foods that feed the healthy bacteria in your gut (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6463098\/\"><span style=\"font-weight: 400\">1<\/span><\/a><span style=\"font-weight: 400\">).<\/span><\/p>\n<p><b>Active time:<\/b><span style=\"font-weight: 400\"> 15 minutes <\/span><b>Total time:<\/b><span style=\"font-weight: 400\"> 15 minutes<\/span><\/p>\n<p><strong>Breakfast Burrito Bowls<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 large eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp kosher salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 8.5-oz package precooked brown rice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (135g) canned reduced-sodium black beans, rinsed and drained<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (124g) frozen corn kernels, thawed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup (120g) pico de gallo<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hot sauce of your choosing, if desired<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">In a medium bowl, whisk together eggs, cumin, salt and pepper. Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add egg mixture to pan; cook until soft-scrambled, about 3 minutes, stirring constantly.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Meanwhile, warm rice according to package directions. In a small bowl, combine beans and corn. Divide rice evenly among 4 bowls or freezer-safe containers, about 1\/3 cup per bowl. Arrange 1\/3 cup scrambled eggs and 1\/2 cup bean mixture in each bowl. Top with 2 tbsp pico de gallo and hot sauce, if desired.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Refrigerate up to 4 days; reheat in the microwave on high for 1 minute or until thoroughly warmed. Or freeze for up to two months; reheat in the microwave on high for 2 1\/2\u20133 minutes or until thoroughly heated.<\/span><\/p>\n<p><strong>Serves: 4 | Serving Size: 1 bowl<\/strong><\/p>\n<p><strong>Nutrition (per serving): <\/strong><i><span style=\"font-weight: 400\">Calories: 279; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 2g; Cholesterol: 308mg; Sodium: 447mg; Carbohydrate: 35g; Dietary Fiber: 4g; Sugar: 2g; Protein: 15g<\/span><\/i><\/p>\n<p><strong>Nutrition Bonus: <i><span style=\"font-weight: 400\">Vitamin D: 19%; Calcium : 11%; Iron: 15%; Potassium: 452mg; Vitamin A: 1%; Vitamin C: 6%<\/span><\/i><\/strong><\/p>\n<p><em><span style=\"font-weight: 400\">Originally published February 27, 2021; Updated February 2026<\/span><\/em><\/p>\n<p><strong><em>Ready to take the next step?\u00a0<\/em><\/strong><a href=\"https:\/\/www.myfitnesspal.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Unlock MyFitnessPal Premium<\/em><\/strong><\/a><strong><em>\u00a0to access Barcode Scan, Meal Scan, Voice Logging and more!<\/em><\/strong><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/breakfast-burrito-bowls\/\">Breakfast Burrito Bowls<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Convenient, precooked brown rice, canned beans, frozen corn and premade pico de gallo help this meal-prep breakfast come together in a flash, without loading on lots of sodium or fat.&hellip;<\/p>\n","protected":false},"author":756,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[8344,142,8788],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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