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Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With <\/span>345 calories and 33 grams of protein this is one high-protein dish.<\/span><\/p>\n Active time:<\/b> 15 minutes <\/span>Total time:<\/b> 45 minutes<\/span><\/p>\n Easy Turkey-Stuffed Peppers<\/strong><\/span><\/p>\n Ingredients:<\/b><\/p>\n Directions:<\/b> Preheat the oven to 375\u00b0F (190\u00baC).\u00a0<\/span><\/p>\n Heat a large skillet over medium-high heat. Once hot, add the oil. When the oil is hot, add the turkey and onion, season with salt and pepper and cook over medium-high heat until the turkey is browned and cooked through to an internal temperature of 165\u00b0F, about 7 minutes. Add brown rice and tomatoes and cook, stirring frequently, until the water from the tomatoes has cooked off, about 3 minutes.\u00a0<\/span><\/p>\n Divide mixture evenly between bell peppers and place in a square baking dish. Cover with foil and bake for 25 minutes. Remove foil, top with cheese and bake until cheese is melted, about 5 minutes.<\/span><\/p>\n Serves:\u00a0 4 |\u00a0 Serving Size: 1 stuffed bell pepper<\/b><\/p>\n Nutrition (per serving): Calories: 345; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 622mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 8g; Protein: 33g<\/span><\/i><\/b> Nutrition Bonus: <\/i><\/b>Vitamin D: 1%; Calcium: 14%; Iron: 11%; Potassium: 525 mg; Vitamin C: 197%<\/span><\/i><\/p>\n Originally published November 13, 2017, Updated February 2026<\/span><\/em><\/p>\n The post Turkey-Stuffed Bell Peppers<\/a> appeared first on MyFitnessPal Blog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":" Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With 345 calories and 33 grams of protein…<\/p>\n","protected":false},"author":890,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[2205,1121,8851],"jetpack_publicize_connections":[],"yoast_head":"\n\n
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