{"id":8082,"date":"2026-02-27T21:30:47","date_gmt":"2026-02-27T21:30:47","guid":{"rendered":"https:\/\/friscotimes.org\/?p=8082"},"modified":"2026-02-27T21:30:47","modified_gmt":"2026-02-27T21:30:47","slug":"one-pot-vegan-farro-jambalaya","status":"publish","type":"post","link":"https:\/\/friscotimes.org\/?p=8082","title":{"rendered":"One-Pot Vegan Farro Jambalaya"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/01\/One-Pot-Vegan-Farro-Jambalaya-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"A white plate with a serving of vegan jambalaya sits on a table. The dish contains rice, green onions, bell peppers, tomatoes, and plant-based sausage. To the right of the plate is a spoon on a checkered napkin. A glass of water is visible in the upper left corner. MyFitnessPal Blog\" \/><\/p>\n<p><span style=\"font-weight: 400\">The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2710828\/attributes\"><span style=\"font-weight: 400\">Farro<\/span><\/a><span style=\"font-weight: 400\"> is a great grain option for vegetarians because it contains about 6 grams of protein per 1\/4 cup, plus 3 grams of fiber. Vegan sausages add hearty texture and robust flavor to this easy dinner. You\u2019ll find them near the tofu in the grocery store, usually in a refrigerated part of the produce section.<\/span><\/p>\n<p><b>Active Time: <\/b><span style=\"font-weight: 400\">15 minutes <\/span><b>Total Time: <\/b><span style=\"font-weight: 400\">30 minutes<\/span><\/p>\n<p><strong>One-Pot Vegan Farro Jambalaya<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 yellow onion, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 green bell pepper, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (180g) farro, dry<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp paprika<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp kosher salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp dried oregano<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/3 cups (320g) low-sodium vegetable stock<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 (14.5 oz.\/411 g) can no-salt-added diced tomatoes, undrained<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 bay leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 plant-based Italian sausages,\u00a0 thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup green onions, thinly sliced<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Heat a large skillet over medium heat. Add the oil and when hot, add onion, bell pepper. Cook until the onion and bell pepper are soft, stirring occasionally, about 4 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add farro, paprika, salt, oregano and cayenne pepper. Cook, stirring constantly, until the spices and farro are lightly toasted, about 1 minute.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Add vegetable stock, tomatoes and bay leaves; bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until most of the liquid is absorbed and farro is chewy-tender, about 15 minutes. Stir in sausages; cover and cook until the sausages are thoroughly heated, about 2 minutes. Garnish with green onions and serve immediately.<\/span><\/p>\n<p><strong>Serves: 4 | Serving Size: About 1 cup<\/strong><\/p>\n<p><b>Nutrition (per serving):<\/b> <i><span style=\"font-weight: 400\">Calories: 359; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 714mg; Carbohydrate: 50g; Dietary Fiber: 8g; Sugar: 6g; Protein 20g<\/span><\/i><\/p>\n<p><b>Nutrition Bonus: <\/b><i><span style=\"font-weight: 400\">Potassium: 719mg; Iron: 19%; Vitamin A: 74%; Vitamin C: 65%; Calcium: 10%<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Originally published January 3, 2020, updated February 2026<\/span><\/i><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/one-pot-vegan-farro-jambalaya\/\">One-Pot Vegan Farro Jambalaya<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro is a great grain option for vegetarians because it contains about 6 grams of&hellip;<\/p>\n","protected":false},"author":756,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[8898,8899,8897,1222],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One-Pot Vegan Farro Jambalaya - Frisco Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friscotimes.org\/?p=8082\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One-Pot Vegan Farro Jambalaya - Frisco Times\" \/>\n<meta property=\"og:description\" content=\"The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. 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