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With 24 grams of protein, this simple overnight oats recipe is the perfect thing to start your morning out on the right foot. The banana provides creaminess, while the blackberries and raspberries add natural sweetness and texture.<\/span><\/p>\n Active time: <\/b>5 minutes<\/span> |<\/span> Total time: <\/b>5 minutes + chill in the fridge overnight<\/span><\/p>\n Mixed Berry Overnight Oats<\/strong><\/p>\n Ingredients<\/strong><\/p>\n Directions<\/strong><\/p>\n Add the oats to your container of choice, then pour in the milk. Stir in the low-fat yogurt and chia seeds until well combined. Top with the sliced blackberries, banana, and raspberries.<\/span><\/p>\n Cover and refrigerate for at least a few hours, or overnight, until the oats have softened. Enjoy chilled.<\/span><\/p>\n Serves: 1 | Serving size: 1 container of oats<\/b><\/p>\n Nutrition (per serving): <\/b>Calories: 379; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 3g; Cholesterol: 9mg; Sodium: 113mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 19g; Protein: 24g<\/span><\/i><\/p>\n Nutrition Bonus:<\/i><\/b> Calcium: 37%; Iron: 28%; Potassium: 794mg; Vitamin A: 5%; Vitamin C: 37%<\/span><\/i><\/p>\n Originally published November 13, 2018; Updated March 2026<\/span><\/i><\/p>\n The post Mixed Berry Overnight Oats<\/a> appeared first on MyFitnessPal Blog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":" With 24 grams of protein, this simple overnight oats recipe is the perfect thing to start your morning out on the right foot. The banana provides creaminess, while the blackberries…<\/p>\n","protected":false},"author":756,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[1505,512,5931,5930],"jetpack_publicize_connections":[],"yoast_head":"\n\n