Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it’s a breakfast fit to kick off a great day.

Active time: 10 minutes Total time: 10 minutes

Mango-Mandarin Protein Shake with Turmeric

Ingredients

• 1 cup unsweetened almond milk
• 2 scoops vanilla protein powder
• 1.5 cups frozen mango
• 1 1/4 cups (306g) 0% plain Greek yogurt
• 1 tsp ground turmeric
• 1 cup (200g) mandarin sections, save 8 sections for garnish

Directions

Place the almond milk, protein powder, mango, yogurt, turmeric and mandarin sections (reserving 8) in a powerful blender. Blend until smooth and creamy.

Divide the smoothie between two glasses. Garnish with mandarin sections, either skewered on 5-inch skewers or placed on top of the smoothie.

Serves: 2 | Serving Size: 1/2 recipe

Nutrition (per serving): Calories: 316; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 35mg; Sodium: 217mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugars: 33g; Protein: 33g

Nutrition Bonus: Vitamin C 120%; Calcium 51%; Potassium 734mg; Iron 10%

Originally published July 19, 2023; Updated January 2026

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