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Wed. Jun 3rd, 2026
Trending News: The Things We Do’s Vanessa Lee Says You Can Skip an Upper Bleph in Your 30s and 40s: Here’s What to Do InsteadUkraine rescuers pull dead from rubble after Russian strikes kill 18 peopleMap: 6.2-Magnitude Earthquake Strikes off the Coast of ItalyCelebrity Hairstylist Travis Ogletree’s Golden Rules for Shiny, Sun-Kissed Locks All Summer LongThe Iran conflict has disrupted oil supply. Gulf states are now looking to multi-billion-dollar investments in renewables US says it struck Iranian radar sites as Iran targets American forces in KuwaitSlow-Smoked and Southbound! Dickey’s Barbecue Expands in Georgia with Blakely Restaurant DebutWhy a Major Oklahoma City Thunder Shakeup Could Be Coming This OffseasonIsrael Captures Beaufort Castle as It Advances Into LebanonLaos cave survivors help with plan to find last two missing menShedeur Sanders shatters record with $17.7M in group licensing incomeWhat I Saw Inside an Ebola WardNo deal announced after Trump meeting to make 'final determination' on IranTIAA CEO Thasunda Brown Duckett is trying to fix America’s broken retirement systemRescuers Free Miner Trapped Inside a Cave in LaosGiants’ Abdul Carter: ‘No beef’ with Jaxson Dart over President Trump introTrump floated the idea of a 15% government stake in a massive railroad mergerStar Sightings: Olivia Rodrigo Wears a ‘Saturday Night Live’ Jacket, Emily Ratajkowski Shops in New York CityEight students arrested in Kenya after suspected deadly school arson attackOff the Bone Came Before All of ThemHow an Ambitious Energy Giant Wielded Political Power in Florida – The New York TimesOpinion | In a World That Enabled Epstein, What Makes a Good Man?A Dallas Weekend That Delivers: Where to Eat, Drink, and Be SomewhereFrisco ISD band tower collapse injures three students – NBC 5 Dallas-Fort WorthCarney Outlines Plan for New U.S.-Canada RelationshipThe Pilates Class Founder Jacqui Kingswell Reveals the Biggest Misconceptions About the Celeb-Loved WorkoutTop seed Jannik Sinner wilts, bounced from French OpenMan arrested after three injured in stabbing at Swiss train stationVelocity | Sim Racing Lounge Accelerates Into Dallas with Texas’ Largest Virtual Racing VenueOpinion | Trump Wants to ‘Take Cuba.’ These Cubans Have Thoughts.Massie Visits Greene in Costa Rica for Fishing and ‘Spicy’ Political Talks – The New York TimesUganda Closes Border with Congo Over Ebola FearsKazuma Okamoto’s 6th inning homer lifts Jays over MarlinsWhat Political Issues Do Americans Hear About in Church? – Pew Research CenterMeet the founder who turned his hotel night shifts as a 14-year-old into a $2.5 billion companyWoman caught after 30 years on the run is jailed for armed robberiesTwo of America’s Thorniest Political Issues Are Dividing an Arizona Town – The New York TimesOpinion | Prison and TimeTerrell officer killing suspect gets life after guilty plea – NBC 5 Dallas-Fort WorthNo. 6 seed Daniil Medvedev upset; Frenchman Moise Kouame (age 17) advancesWeeklong Effort to Rescue 7 People From Flooded Cave ContinuesUS launches new strikes on Iran, targeting missile sites and boatsLynchburg Republicans are about to have a political showdown between 2 rival factions – Cardinal NewsJune Restaurant Deals for Graduation Season, Steakhouse Month, World Cup, and More!Tigers, Angels meet as both see reasons for optimismPope Leo Warns of A.I. Risks in His First Papal EncyclicalAmerica’s largest oil export hub is so starved of water that it’s been illegal to have a green lawn for 2 yearsDeal with US not imminent, Iran saysNew NVIDIA Jetson Orin Nano KitSecretary Rubio Says U.S. Made “Significant Progress” Toward Interim Deal with IranAfter brief stay in U.S., Tiger Woods jets back to SwitzerlandLarge-scale Russian attack on Ukraine leaves four dead and dozens injuredIt took over a decade, but NextDecade’s longshot bet to lead LNG in Texas is finally paying offDozens Killed in Coal Mine Explosion, China State Media SaysOpinion | Inside the $1.8 Billion MAGA Payout FundTigers, O’s to play Sunday doubleheader after postponementEurope Just admitted the Iran War’s price shock isn’t going awayOpinion | Now Is Not the Time to Play Political Make-Believe – The New York TimesSenegal's president sacks prime minister Sonko after months of tensionsSUMMER FINDS UNDER $200 AND THE BEST MEMORIAL DAYMaps: How Ebola Has Spread in Central Africa‘A pressure cooker ready to explode’: The wild secondaries scramble for Anthropic sharesMarlins’ Eury Perez stumbles into series-opening matchup with MetsRubio says Cuba is threat to US as Havana accuses him of 'lies'England names 2026 World Cup squad for Croatia match in Dallas – NBC 5 Dallas-Fort WorthTrump Says He Will Speak With Taiwan’s President About Arms DealSo far, Trump’s political revenge campaigns have been successful – BrookingsPolice: Eagles LB Nolan Smith clocked driving 135 mphSamsung strike on hold as workers push for AI bonusCome to FrisCON May 29-30!Beach Visitor Accidentally Crashes a Fashion Show and Becomes a StarPrices at the pump hit $4 a gallon in all 50 states—just as summer driving season beginsSpurs, Pelicans to play in Paris, Manchester in 2027Inside the next phase of OpenAI’s political strategy – PoliticoOpinion | Which Has Better Taste: A.I. or Humans?Friendly’s Serves Up a Star-Spangled Summer With Lobster Favorites, Dirty Sodas and Sweet DealsTwin Peaks Launches ‘Go for Goal Giveaway’ Ahead of Summer’s World Soccer TournamentTrump’s Greenland envoy Jeff Landry faces uphill battle on mission to make ‘friends’Gianna Corvino of The NY Archive Thinks Getting Dressed ‘Should Feel Like Making a Sandwich’Ketanji Brown Jackson says Supreme Court risks being seen as political after voting rights decision – PBSTeyana Taylor Says It’s ‘Powerful’ When Women Are Given the ‘Space’ to ‘Step Into Their Vision’Jaxon Smith-Njigba on typos on trophy: ‘It’s getting disrespectful’Ebola Cases Rise Sharply as Medical Workers Scramble for SuppliesParag Agrawal’s Parallel wants to pay publishers when AI agents use their workDickey’s Barbecue Pit Announces Restaurant Specials and Hours Ahead of Memorial Day WeekendStarbucks Korea sacks CEO over controversial 'Tank Day' promotionAbortion Pill Lawsuit Leaves Trump Silent, and in a Political Bind – The New York TimesReport: Real Madrid bringing back Jose MourinhoTimmy the Whale Found Dead In DenmarkTrump warns 'clock is ticking' for Iran as peace progress stallsBOOK REVIEW: DEFIANT (KATE PREACHER THRILLER, #3) by Michael Maloof – Frisco Online Local NewsCarolina Hurricanes Waiting Game Continues Ahead of Eastern Conference FinalsKentucky’s Curious Cast of Political Characters – The New York TimesNew NRG CEO leans into growth with ‘bring your own power’ for the AI boom and ‘virtual power plants’SOME OF MY FAVORITE LOOKS OF LATEWHO declares Ebola outbreak in DR Congo a global health emergencyCar Rams into Pedestrians in Northern Italy, Injuring at Least 8Without Cal Raleigh, Mariners seek elusive win vs. PadresOpinion | The Great Political Realignment of 2026 – The New York TimesGraham Platner Thinks a Political Revolution Is Coming – The New York Times
Wed. Jun 3rd, 2026

Banana Smoothie



Banana Smoothie

Banana and apple provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If you prefer to use a spoon over a straw, you can add more oats to thicken it.

Ingredients

  • 10 ounces (300ml) unsweetened soy milk
  • 1 banana, frozen
  • 1/2 apple
  • 2 tablespoons rolled oats
  • 1/2 tsp ground cardamom

Directions

Add all ingredients to a blender and blend until smooth.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 315; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g

Originally published February 6, 2019; Updated January 2026

The post Banana Smoothie appeared first on MyFitnessPal Blog.

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