We’re Making Progress Simpler—Starting with Today

Going for your goals is something to be proud of. It takes effort, consistency, and patience—and your tools should support that energy, not get in the way.  We’re excited to…

Discover the Intermittent Fasting Tracker

Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal we’ve taken note of this uptick in people who practice intermittent…

Essential Guide to MyFitnessPal

With a community of over 280M users,  MyFitnessPal aims to help users live healthier, happier lives. Whether you want to lose weight, tone up, get healthy or just get in…

Daily Fiber Requirements: An Essential Guide

Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of nutrition. It’s a really important one, though.  Because most of…

MyFitnessPal Survey Sweepstakes: Official Rules | Inspiration

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules.  ELIGIBILITY: No purchase or payment of any kind…