Protein Pumpkin Pie Recipe
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying…
How to Use the NEW Voice Logging Feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging…
Doctor Mike Tests Strangers’ Nutrition IQ In New Video
You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at making educational videos (that often go viral!). And now he’s…
Addressing Menopause Symptoms with Nutrition Changes: A Success Story
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott FioresiAge: 53Location: Atlanta, GeorgiaUser since: February 2020Most…
Protein-Packed Cottage Cheese Queso
If you’re looking for an easy segway snack in between the summer heat and the coziness of fall, this high-protein cottage cheese queso dip is the way to go. It…
Cucumber Salad: Easy To Make, Easy To Love
Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain veggies and…
No-Carb Diet: Is It Worth It?
Some of the trendiest diets out there focus on cutting foods out of your diet. Many eliminate processed foods, sugars, dairy, even cooked foods. But what happens when you cut…
Chickpea “Tuna” Salad Sandwich: Hearty, Quick, And Vegan
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is quick and easy while still…
What An RD Would Order
If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve heard of CAVA. The chain opened their doors in 2006,…








