Kelsey Costa, MS, RDN
- Health
- August 1, 2025
- 115 views
Ultimate Guide to Breastfeeding Nutrition
August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby during this special phase of life. Picture this: you’re holding…
- Health
- June 27, 2025
- 90 views
An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping lean muscle) compared to exercise alone…
- Health
- June 20, 2025
- 85 views
Dip Into Summer: The Healthiest Spreads for Every Party Table
With summer snacks trending all over social media, it’s time to level up your party spread with healthier dip options for the season. Dips are not merely sidekicks to chips…
- Health
- June 18, 2025
- 102 views
What You Need to Know About the Health Risks (and Benefits) of Grilled Meat
If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat unhealthy? You might have heard that grilling meat can raise…
- Health
- June 9, 2025
- 77 views
9 Healthy Travel Snacks
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks when I travel—for a few…
- Health
- June 6, 2025
- 76 views
The Fastest Ways to Rehydrate
It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to feel a sense of fatigue setting…
- Health
- June 4, 2025
- 64 views
Pool Party Foods Under 250 Calories
Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a…
- Health
- May 28, 2025
- 68 views
Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner
For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority. But, like many of us, she’s struggled to balance her health goals with the demands of…
- Health
- May 20, 2025
- 120 views
Women’s Daily Vitamin Routine: The Best Way to Get Your Nutrients According to a Dietitian
Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good reason! Vitamins and minerals are essential for our bodies to…
- Health
- April 22, 2025
- 97 views
Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why
Sticking to a healthy meal plan can be challenging, especially when cravings strike. Some of the most common challenges people face when it comes to staying on track is curbing…
