Is Extra-Virgin Olive Oil Really a Health Food?
Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, it’s frequently recommended as a nutritious diet staple. In…
100 Years of Fad Diets: Experts Weigh In
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of a celebrity-backed liquid cleanse or the promise of rapid weight…
How to Prepare Thanksgiving Dinner for Less, According to a Dietitian
Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast without overspending. Recent food reports…
How MyFitnessPal Can Support Your GLP-1 Journey
This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, evaluation, or treatment; or relied upon…
What to Know About Banana Nutrition (& Extinction!)
Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are the number one food logged by MyFitnessPal members, highlighting their…





