Creamy Almond Butter and Banana Smoothie

Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds…

Banana Coffee Protein Shake

If your breakfast usually includes coffee and a banana, why not combine the two (and more!) into this satisfying and wholesome smoothie? It’s perfect to prep the night before and…

Banana Smoothie

Banana and apple provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If you prefer to use a spoon…

Banana Split on a Stick

This under 200-calorie treat includes all the flavors of the indulgent childhood ice cream sundae with less fat and added sugar. Homemade magic shell chocolate coating causes the dried fruit…

What to Know About Banana Nutrition (& Extinction!)

Bananas are a staple food in many diets and among the most consumed fruits globally (1).  In fact, they are the number one food logged by MyFitnessPal members, highlighting their…