Berry Chia Pudding

Set yourself up for success, with these easy, make-ahead jars of healthy breakfast. Chia seeds are a nutritional powerhouse, with fiber and omega-3’s and the uncanny ability to gel into…

Raspberry Chia Pudding with Almond Milk and Flax Crisps

Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in their daily fare (1). Try adding this fiber-rich breakfast to your repertoire, and savor…

Tart Cherry Chia Pudding

Searching for a divine dessert? Check out this nutritious tart and cherry chia pudding by Nutrition Stripped! Creamy coconut milk harmoniously blends with tart cherry juice and chia seeds for…

Chia seeds are a superfood that could help combat world hunger and climate change, researchers say

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion. What are the health benefits of chia seeds? Chia seeds…