Liz Shaw MS, RDN, CPT
- Health
- January 22, 2026
- 46 views
7-Tips to Eat Better When You’re Dining Out (Without Overthinking It)
Ever find yourself grabbing lunch at a mall food court or pulling into a drive-through because the day got away from you? You’re not alone. Research shows that about one…
- Health
- December 1, 2025
- 68 views
Some of the Best Foods to Eat While On Semaglutide, According to an Expert
Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are people all over social media touting the weight loss benefits,…
- Health
- November 4, 2025
- 76 views
10 Budget-Friendly Ways to Eat Healthy
The dollar isn’t what it used to be—that’s especially true at the grocery store. We have seen significant increases in global food prices in recent years. In 2023, there was…
- Health
- September 9, 2025
- 76 views
10 Spring Fruits and Vegetables to Eat Now
We all know the importance of eating fresh produce. It’s often suggested (and backed up by the USDA), that fruits and vegetables should take up half of our plate, with…
- Health
- March 31, 2025
- 176 views
5 Foods Low in Saturated Fat That Dietitians Want You to Eat
The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the decades-old advice to stick with a low-saturated-fat diet to improve…
- Health
- February 17, 2025
- 129 views
Ask the Dietitian: Should I Eat Back My Exercise Calories?
If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines even display the number of calories you’ve supposedly burned as…
- Health
- June 21, 2024
- 328 views
How to Eat & Drink Differently During a Heat Wave
Summer is here—and so are the heatwaves. Heat waves are periods of time when temperatures are higher than is normal for a region. For many, it just seems like time…
