Lauren Joskowitz
- Health
- December 3, 2025
- 136 views
18 Gift Ideas for Health Enthusiasts and Beginners
‘Tis the season to be healthy and happy! As the holiday festivities kick into high gear, why not spread some wellness cheer with thoughtful gifts that promote a healthy lifestyle…
- Health
- April 9, 2025
- 260 views
What to Know About Meal Planner, the Newest MyFitnessPal Feature
Do you struggle to plan home cooked meals that fit your lifestyle and goals? MyFitnessPal’s new Meal Planner can help reduce mealtime stress—plus, maybe even help you save some time…
- Health
- February 6, 2025
- 120 views
Introducing: Weekly Habits in MyFitnessPal!
We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a simple, actionable way to help you stay consistent, celebrate small…
- Health
- January 27, 2025
- 100 views
5 Unexpected Foods (& Drinks!) That Keep the Philadelphia Eagles Flying High
When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs. But for the Philadelphia Eagles, performance…
- Health
- January 7, 2025
- 148 views
A Week of High-Protein Meals as a Nutritionist in Boston
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating…
- Health
- January 3, 2025
- 100 views
How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective. The concept is pretty straightforward: To lose…
- Health
- December 27, 2024
- 95 views
How to Track Your Macros for Bulking on MyFitnessPal
Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because it’s all about building the right plates to fuel your…
- Health
- December 27, 2024
- 99 views
How Patrick Achieved His Weight Loss Goals With the CICO Diet
Every month, we feature a success story to inspire and motivate you as you navigate your own health journey. Meet Patrick, a young man from Ireland whose life took a…
- Health
- October 3, 2024
- 240 views
Robert’s Path to Better Health, Better Mood, and More Family Time
Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: MechanicKey Takeaway: “I ate to comfort myself whenever I was…
- Health
- August 29, 2024
- 192 views
Dietitian Shares How She’d Modify Starbucks’ New Fall Menu Drinks
In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year! Bringing back old favorites and new additions, the drink line-up this year features familiar…
