Joy Manning
- Health
- December 16, 2025
- 66 views
Beans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and Fiber
Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential nutrients for a fraction of what meat costs—often less than 50 cents per serving (1).…
- Health
- October 24, 2025
- 58 views
Essential Guide to MyFitnessPal
With a community of over 280M users, MyFitnessPal aims to help users live healthier, happier lives. Whether you want to lose weight, tone up, get healthy or just get in…
- Health
- August 1, 2025
- 114 views
Ultimate Guide to Breastfeeding Nutrition
August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby during this special phase of life. Picture this: you’re holding…
- Health
- May 29, 2025
- 87 views
MyFitnessPal Guide: Dietary Fat Edition
Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just another essential part of a balanced…
- Health
- March 4, 2025
- 85 views
Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious
With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro, and whole wheat. These foods contain…
- Health
- February 18, 2025
- 91 views
Guide to Fats: Types, Benefits, and How Much You Need
Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and more. Today we know that…
- Health
- July 30, 2024
- 202 views
A Guide to What You Should Know
Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body needs? Sodium is a mineral found naturally in many foods.…
- Health
- July 22, 2024
- 411 views
Daily Fiber Requirements: An Essential Guide
Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of nutrition. It’s a really important one, though. Because most of…
- Health
- July 8, 2024
- 524 views
StairMaster vs Incline Treadmill: A Cardio Results Guide
The fitness world is full of debate about different machines and techniques to achieve fitness goals. These tools can help you lose body fat, improve endurance, or even just work…
- Health
- June 12, 2024
- 308 views
Essential Guide to Processed Foods, According to a Nutrition Scientist
Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for dinner. But not all processed…
