Joy Manning
- Health
- December 9, 2025
- 104 views
Pantry to Plate: High-Protein Meals from Cans and Jars
Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chickpeas, and tomatoes deliver solid nutrition at a fraction of the…
- Health
- November 4, 2025
- 73 views
Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery
When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain foods simply don’t appeal. Yet proper nutrition during illness plays…
- Health
- September 19, 2025
- 76 views
6 Dietitian Tips to Track Restaurant Meals
Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus are long, nutrition information isn’t always clear, and portions rarely…
- Health
- January 8, 2025
- 195 views
How to Create Meals and Recipes in MyFitnessPal
Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging every single ingredient each time you…
- Health
- January 7, 2025
- 133 views
A Week of High-Protein Meals as a Nutritionist in Boston
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating…
