What is the ‘Japanese walking’ trend and its potential benefits?

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Why probiotic supplements might be ‘a waste of money’ and could even backfire for some

As the gut health trend continues to grow, the probiotic market has exploded—it was valued at $87.7 billion in 2023. Probiotic supplements—beneficial live bacteria and yeasts—can seem appealing if you’re…

The No. 1 diet change to lower your cancer risk, according to experts

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Tech millionaire who spends $2 million a year to live forever looks unrecognizable after anti-aging procedure

The pursuit of longevity has been taken to new heights by millionaire tech entrepreneur Bryan Johnson, who is at the forefront of the movement looking for new ways to reverse…

You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say

If your social media algorithm has pointed you in the direction of diet, weight-loss, or even general nutrition content, it’s likely you’ve come across “high-protein” recipes or influencers who swear…

Olympic sensation Stephen Nedoroscik, known as ‘pommel horse guy,’ competes with two vision impairing conditions

If you’ve spent any time on social media in the past 24 hours, you’ve probably run into the viral “pommel horse guy” on Team USA’s men’s gymnastics team, which just…