Butternut Squash Black Bean Chili

This vegetarian chili calls for hearty butternut squash and black beans, which means it’s high in fiber. One serving provides more than half of your fiber quota for the day…

Mixed Berry Overnight Oats

With 24 grams of protein, this simple overnight oats recipe is the perfect thing to start your morning out on the right foot. The banana provides creaminess, while the blackberries…

Orchard Chicken Salad Lettuce Wraps

If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples…

One-Pot Vegan Farro Jambalaya

The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro is a great grain option for vegetarians because it contains about 6 grams of…

Vegan Sloppy Janes

Saucy, savory and messy, these sloppy Joe sandwiches are vegan, but they contain 20 grams of protein thanks to a vegan chickpea-lentil filling instead of ground beef. These are served…

Asian-Inspired Chicken Salad With Sesame Dressing

Not your ordinary salad, this recipe makes a huge salad with pops of flavor to keep things interesting. Crunchy snow peas and cabbage mingle with rotisserie chicken and a creamy-tangy…

Slow Cooker Chicken Tortilla Soup

Do a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 348 calories with 39 grams of protein and 11 grams of fiber,…

Breakfast Burrito Bowls

Convenient, precooked brown rice, canned beans, frozen corn and premade pico de gallo help this meal-prep breakfast come together in a flash, without loading on lots of sodium or fat.…

Berry Chia Pudding

Set yourself up for success, with these easy, make-ahead jars of healthy breakfast. Chia seeds are a nutritional powerhouse, with fiber and omega-3’s and the uncanny ability to gel into…

Lemony Chicken Skewers With Squash Salad

Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be scared by the assertive amount of…