One-Pan Chicken Pot Pie

Tender chunks of chicken, a rich sauce with lots of vegetables, and a crispy topping? Yes, please! This retooling of chicken pot pie has a crunchy, light-as-air phyllo topping instead…

Grilled Honey Lime Chicken with Cowboy Caviar

Part bean salad and part salsa dip, cowboy caviar is a vibrant combination of black-eyed peas, corn, tomatoes, onions and avocado. We pour it over grilled chicken, marinated with honey…

10 Low-Sodium Breakfasts Under 400 Calories

Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It also enhances the flavor of food and acts as a…

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken and transfer the soup to glass containers…

Creamy Mac n Cheese With Chicken and Baby Kale

Frozen butternut squash cubes add body and nutrients to this simple one-pot macaroni and cheese. We’ve added chicken breast and baby kale to make this a complete meal. Substitute spinach…

Raspberry Chia Pudding with Almond Milk and Flax Crisps

Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in their daily fare (1). Try adding this fiber-rich breakfast to your repertoire, and savor…

Raspberry Smoothie Bowls With Pears and Pistachios

Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and…

Chicken Shawarma Pita Pizzas

Active time: 15 minutes Total time: 20 minutes In about 20 minutes, you can have a fresh, colorful, family-friendly meal. Whole-wheat pitas make fantastic pizza crusts; simply crisp them under…

Cauliflower Black Bean Tacos

Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes it…

Tofu and Veggie Sausage Scramble With Turmeric

Active time: 25 Minutes Total time: 25 Minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 21% of your daily…