Red Lentil-Beet Hummus
Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts of new variations, and the hummus shelf at the store has gotten crowded. In…
Sheet Pan French Toast With Mixed Berry Sauce
Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all the French toast at once means you can serve the…
Banana Split on a Stick
This under 200-calorie treat includes all the flavors of the indulgent childhood ice cream sundae with less fat and added sugar. Homemade magic shell chocolate coating causes the dried fruit…
Strawberries and Cream Baked Donuts
These baked, whole-grain donuts include fresh strawberries, a drizzle of icing, and sweet-tart dehydrated strawberry dust. When finished, they’ll look and taste every bit as good as those donuts in…
Acorn Squash With Cranberry, Quinoa and Goat Cheese Stuffing
Active time: 10 minutes Total time: 1 hour and 10 minutes The buttery, corn-like flavor of acorn squash marries well with maple syrup and quinoa in this autumnal showstopper. It…
Turkey and Black Bean Taco Casserole
Active time: 10 minutes Total time: 35 minutes Saucy, well spiced and blanketed with cheese — this easy casserole is guaranteed to be a hit. Riced cauliflower augments ground turkey…
Beet and Citrus Salad With Feta Yogurt
This vibrant, vitamin C-packed salad is an excellent accompaniment to any brunch spread. We like to make it during the winter when citrus is juicy and at its seasonal peak.…
Quick Black Bean Chili Over Lime Couscous
Active time: 20 minutes Total time: 20 minutes Vegetarian and looking for a high-protein meal? Look no further than this recipe, which gives you 20 grams of vegetarian protein per…
Pumpkin Spice Protein Smoothie
The pumpkin spice craze may have all started with a latte, but it’s become so much more than a seasonal drink. This smoothie celebrates the same warm flavors—pumpkin, cinnamon, and…





