Green Foods That Aren’t Just Salad (St. Patrick’s Day Edition)
St. Patrick’s Day may mean reaching for green beer and dyed bagels. But what if this year, you leaned into foods that are naturally green and genuinely better for you?…
Butternut Squash Black Bean Chili
This vegetarian chili calls for hearty butternut squash and black beans, which means it’s high in fiber. One serving provides more than half of your fiber quota for the day…
Mixed Berry Overnight Oats
With 24 grams of protein, this simple overnight oats recipe is the perfect thing to start your morning out on the right foot. The banana provides creaminess, while the blackberries…
Apple Pie Energy Bites
These nutrient-dense treats are packed with dried apples, toasted nuts, oats, dates and cinnamon. They’re a great balanced snack with fiber, protein, healthy fats and whole grains — and they…
Orchard Chicken Salad Lettuce Wraps
If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples…
One-Pot Vegan Farro Jambalaya
The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro is a great grain option for vegetarians because it contains about 6 grams of…
Turkey-Stuffed Bell Peppers
Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With 345 calories and 33 grams of protein…
Vegan Sloppy Janes
Saucy, savory and messy, these sloppy Joe sandwiches are vegan, but they contain 20 grams of protein thanks to a vegan chickpea-lentil filling instead of ground beef. These are served…
Asian-Inspired Chicken Salad With Sesame Dressing
Not your ordinary salad, this recipe makes a huge salad with pops of flavor to keep things interesting. Crunchy snow peas and cabbage mingle with rotisserie chicken and a creamy-tangy…
Slow Cooker Chicken Tortilla Soup
Do a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 348 calories with 39 grams of protein and 11 grams of fiber,…





