What a Dietitian Would Order at a Boba Shop
When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and more recently—boba tea. Also called bubble tea, boba originated from…
Amanda Oliver
- Health
- September 10, 2025
- 85 views
Whip Up This Single-Serve High-Protein Brownie Recipe in Minutes
There are plenty of times when digging into your favorite brownie is 100 percent worth it, whether it’s your birthday, the annual holiday party, or you’re really craving it. But…
Is Mushroom Coffee Worth a Sip?
It’s the latest trendy take on your regular cup of joe. Mushroom coffee is everywhere. It’s usually sold in powder form, and when mixed with water, it creates an earthy…
- Health
- September 9, 2025
- 88 views
Zero Food-Waste, Healthy Fried Rice
There aren’t many big bowls of hearty warmth that satisfy quite like fried rice. In fact, if you have a little leftover rice and some leftover veg in the fridge, you’re primed…
- Health
- September 9, 2025
- 91 views
10 Spring Fruits and Vegetables to Eat Now
We all know the importance of eating fresh produce. It’s often suggested (and backed up by the USDA), that fruits and vegetables should take up half of our plate, with…
- Health
- September 4, 2025
- 93 views
Cold Brew Mocha Smoothie
Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It’s lightly sweetened with pitted…
- Health
- September 2, 2025
- 94 views
Tart Cherry Chia Pudding
Searching for a divine dessert? Check out this nutritious tart and cherry chia pudding by Nutrition Stripped! Creamy coconut milk harmoniously blends with tart cherry juice and chia seeds for…
- Health
- September 1, 2025
- 118 views
Sweet Potato Tart With Honey-Ginger Yogurt
When it comes to tart fillings, choosing between sweet potato and pumpkin is really a win-win because both are highly nutritious. Sweet potatoes, however, offer much more fiber, a little…
Here’s What You Should Know About the Tinned Fish Trend
If you’ve recently been online, you’ve probably heard of or seen the “fisherman aesthetic” or “sardine girl summer” memes. And if you haven’t, think: vacation in Italy, blocky artwork, soft…
- Health
- September 1, 2025
- 120 views
Cranberry-Walnut Bars
With a buttery whole-grain shortbread crust and a crunchy, sweet-salty fruit-and-nut topping, these little gems are a perfect treat to share during the holidays. Dried cranberries are a good source…
