Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So what’s the deal? Is sodium bad…

Dietitians Fact Check 5 Claims Made About Seed Oils

If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or else.  Influencers claim they’re toxic, inflammatory,…