Samantha Cassetty, MS, RD
- Health
- September 17, 2025
- 125 views
Is Butter Bad for You? The Myths & Facts
Butter’s reputation has bounced around over the years–from being labeled a dietary danger to being embraced as a natural, wholesome kitchen staple. So it’s no surprise if you’re uncertain about…
- Health
- August 6, 2025
- 99 views
Is Sugar Bad for You? Here’s What Dietitians Have to Say
You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a sprinkle of granola on top. It seems like a wholesome,…
- Health
- July 29, 2025
- 198 views
Can You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a vegan…
- Health
- July 25, 2025
- 98 views
Do You Really Need 10,000 Steps a Day to Lose Weight?
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as…
- Health
- July 23, 2025
- 95 views
Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing you know, you’re…
- Health
- July 11, 2025
- 189 views
Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is sodium bad…
- Health
- July 4, 2025
- 90 views
Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your eggs come out a mess, the problem might not be…
- Health
- June 30, 2025
- 86 views
What to Do When You Fall Off Track (Without Restarting All Over Again)
Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking your food on MyFitnessPal, and finally…
- Health
- June 13, 2025
- 101 views
How To Store Prepped Protein So It Stays Juicy All Week
Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or unappetizing? If you’ve ever opened a container…
- Health
- April 8, 2025
- 106 views
Carbohydrates: Understanding Their Role in Your Diet and Health
Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is, carbs are actually one of the most important nutrients for…
