Amanda Oliver
- Health
- November 26, 2025
- 65 views
A Dietitian Reacts to the “Oatzempic” TikTok Trend
In the health and wellness world, Ozempic has become one of the most talked-about topics when it comes to weight loss. The diabetes drug reportedly can help people lose weight…
- Health
- November 25, 2025
- 81 views
Saturated Fat 101: What You Need to Know
If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up on protein from steak and bacon.…
- Health
- November 23, 2025
- 90 views
Acorn Squash With Cranberry, Quinoa and Goat Cheese Stuffing
Active time: 10 minutes Total time: 1 hour and 10 minutes The buttery, corn-like flavor of acorn squash marries well with maple syrup and quinoa in this autumnal showstopper. It…
- Health
- November 20, 2025
- 88 views
Meal Prep Tips for Staying on Track with GLP-1 Medications
If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished and on track with your health goals.…
- Health
- November 19, 2025
- 87 views
Turkey and Black Bean Taco Casserole
Active time: 10 minutes Total time: 35 minutes Saucy, well spiced and blanketed with cheese — this easy casserole is guaranteed to be a hit. Riced cauliflower augments ground turkey…
- Health
- November 13, 2025
- 70 views
Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry
Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort, it’s easy to assume you have…
- Health
- November 12, 2025
- 70 views
Beet and Citrus Salad With Feta Yogurt
This vibrant, vitamin C-packed salad is an excellent accompaniment to any brunch spread. We like to make it during the winter when citrus is juicy and at its seasonal peak.…
- Health
- November 4, 2025
- 92 views
10 Budget-Friendly Ways to Eat Healthy
The dollar isn’t what it used to be—that’s especially true at the grocery store. We have seen significant increases in global food prices in recent years. In 2023, there was…
- Health
- November 4, 2025
- 88 views
Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery
When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain foods simply don’t appeal. Yet proper nutrition during illness plays…
- Health
- November 3, 2025
- 79 views
Discover the Intermittent Fasting Tracker
Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal we’ve taken note of this uptick in people who practice intermittent…
