Coconut and Pineapple Smoothie
Grab your shades and swimsuit! Pineapple chunks and coconut flakes will make you feel like you’re lounging under a palm tree while enjoying this smoothie — no matter what time…
Pumpkin Spice Bundtlettes With Chai Tea Glaze
These not-too-sweet pumpkin mini Bundt cakes feature toasty spices and a chai tea glaze, the perfect treat with a cozy cup of tea. The whole-grain flour and pumpkin add fiber…
How Carla Hall Makes Healthy Eating Joyful
Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional about how I eat. I’ve…
Is Too Much Protein Bad for Your Kidneys?
Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according to current evidence (1). The concern around protein and kidney…
10 Game Day Dishes Under 260 Calories
Traditional game day fare can be notoriously heavy, but the good news is you can still enjoy lighter versions of your favorites. From zucchini pizzas topped with protein-rich turkey to antioxidant-rich…
Is Sugar Bad for You? Here’s What Dietitians Have to Say
You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a sprinkle of granola on top. It seems like a wholesome,…
Summer Release 2025
At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food logging faster, easier, and more fun. It’s all about helping…
Ultimate Guide to Breastfeeding Nutrition
August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby during this special phase of life. Picture this: you’re holding…
What You Need to Know Before Starting to Log Your Food
You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t figure out why you’re suddenly starving at 4 p.m. every…
Can You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a vegan…





