Red Lentil-Beet Hummus
Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts of new variations, and the hummus shelf at the store has gotten crowded. In…
Sheet Pan French Toast With Mixed Berry Sauce
Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all the French toast at once means you can serve the…
The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians
If you’ve spent any time on social media lately, you might have seen conflicting claims about GLP-1 weight loss medications. One post says they’ll completely kill your appetite. Another warns…
Pantry to Plate: High-Protein Meals from Cans and Jars
Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chickpeas, and tomatoes deliver solid nutrition at a fraction of the…
Banana Split on a Stick
This under 200-calorie treat includes all the flavors of the indulgent childhood ice cream sundae with less fat and added sugar. Homemade magic shell chocolate coating causes the dried fruit…
Strawberries and Cream Baked Donuts
These baked, whole-grain donuts include fresh strawberries, a drizzle of icing, and sweet-tart dehydrated strawberry dust. When finished, they’ll look and taste every bit as good as those donuts in…
2026 Nutrition Trends: What Registered Dietitians Want You to Know
Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends are actually worth your attention? We…
18 Gift Ideas for Health Enthusiasts and Beginners
‘Tis the season to be healthy and happy! As the holiday festivities kick into high gear, why not spread some wellness cheer with thoughtful gifts that promote a healthy lifestyle…
Some of the Best Foods to Eat While On Semaglutide, According to an Expert
Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are people all over social media touting the weight loss benefits,…





