The prophet of the ‘Wired Belt’ says capitalism is finally eating itself

I told you this was coming. On May 20, about 8,000 Meta employees will be told their jobs no longer exist, while 6,000 job listings have vanished. The reason? Redirecting…

How Do I Know if I am Eating Enough to Support My Workout?

One minute, your favorite podcaster is telling you to train fasted for faster fat loss. Next, a coach on social media is insisting you should eat before your workout to…

Val and Breezy Griffith Share Their SkinnyDipped Snacking Secrets and Why Stars Are Eating Them Up

Snack time! Mother-daughter duo Val and Breezy Griffith founded SkinnyDipped to create better-for-you treats that don’t skimp on indulgence — and they’ve already won over fans like Kim and Kourtney Kardashian, Olivia Munn,…

How Carla Hall Makes Healthy Eating Joyful

Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional about how I eat. I’ve…

Almost a third of people in Gaza ‘not eating for days,’ UN warns

Reuters International concern has risen this week with warnings that starvation has gripped Gaza Almost one in three people in the Gaza Strip are going for days without eating, the…

Why Can’t I Stop Eating When I’m Stressed or Emotional?

It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing you know, you’re…

An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?

Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping lean muscle) compared to exercise alone…

9 Signs You Could Be Eating Too Much Sugar (And What to Do About It)

Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated, or craving more sweets.  It’s easy to overdo it. As a dietitian, I’ve worked…

5 Signs You’re Not Eating Enough Fiber

If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber.  And you’re not alone. More than…

How to Use MyFitnessPal to Cultivate Mindful Eating Habits

Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of us move through meals quickly without…