Elle Penner, MPH, RD
- Health
- October 27, 2025
- 63 views
Ask the Dietitian: Why Is Weight Loss So Hard?
For many, weight gain can happen oh-so-gradually. An extra two pounds over the course of a year may go completely unnoticed (and often does). Over time though, those pounds add…
- Health
- October 1, 2025
- 68 views
6 Reasons You Might Gain Weight Back After a Diet
You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even though you aren’t doing anything wildly…
- Health
- July 25, 2025
- 84 views
Do You Really Need 10,000 Steps a Day to Lose Weight?
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as…
- Health
- March 17, 2025
- 90 views
What Is The CICO Diet? The Simplest Approach To Weight Loss Explained
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some other trendy diets, CICO is nothing new. It’s a traditional…
- Health
- December 27, 2024
- 83 views
How Patrick Achieved His Weight Loss Goals With the CICO Diet
Every month, we feature a success story to inspire and motivate you as you navigate your own health journey. Meet Patrick, a young man from Ireland whose life took a…
- Health
- September 26, 2024
- 157 views
Why Choosing The Right Calorie Goal Is Important For Weight Loss
If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to. When you start a weight loss journey, it can…
- Health
- September 3, 2024
- 196 views
Should You Lose Weight Before Building Muscle?
When it comes to fitness, one of the most common questions people ask is “Should I lose weight before building muscle?” Sometimes, the answers seem to conflict. But here’s the…
- Health
- June 20, 2024
- 368 views
Is Eating Late at Night Bad For Weight Loss?
Eating before bed is extremely common. You might eat a late-night dinner. You might snack in bed. And, some nights, you might even wake up from your slumber to alleviate…
