Creamy Almond Butter and Banana Smoothie
Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds…
Spaghetti Squash Chicken Pad Thai
Active time: 20 minutes Total time: 45 minutes Whether you’re gluten-free or just want to eat more veggies, this is a good pick. Pad Thai is a favorite at Thai…
Coconut Pancakes With Mango Puree
Active time: 25 minutes Total time: 25 minutes If you’re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option. They’re tender and tasty, and…
Avocado, Kale and Spinach Protein Shake
Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one is just sweet enough from the…
Banana Coffee Protein Shake
If your breakfast usually includes coffee and a banana, why not combine the two (and more!) into this satisfying and wholesome smoothie? It’s perfect to prep the night before and…
Banana Smoothie
Banana and apple provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If you prefer to use a spoon…
Mango-Mandarin Protein Shake with Turmeric
Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it’s a breakfast…
Fried Egg and Avocado Breakfast Bowls
To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in individual portions in our fridge or freezer. Defrost what you…
Avocado and Egg Breakfast Tacos
Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel your energy in the morning, plus lots of fiber and…
Roasted Salmon With Mandarin Salsa
Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a little too boring, try this mandarin orange salsa, which is in season during the…





