How to Use MyFitnessPal to Cultivate Mindful Eating Habits

Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of us move through meals quickly without…

How to Track Your Macros for Bulking on MyFitnessPal

Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because it’s all about building the right plates to fuel your…

How Patrick Achieved His Weight Loss Goals With the CICO Diet

Every month, we feature a success story to inspire and motivate you as you navigate your own health journey. Meet Patrick, a young man from Ireland whose life took a…

Protein Pumpkin Pie Recipe

When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying…

How to Use the NEW Voice Logging Feature in MyFitnessPal

As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging…

Intermittent Fasting? Here Are the Foods Dietitians Want You to Prioritize

Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead to weight loss and improve your energy levels. Some even…

9 Quick and Easy Recipes for Busy Weeknights

Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is to maintain a balanced diet. Preparing…

Protein Supplements: Do You Need Them?

Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of protein and whether protein supplements can help you reach your…

From Scratch to Satisfaction: The Real Perks of Home Cooking

If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true.  Influencers…

How to Prepare Thanksgiving Dinner for Less, According to a Dietitian

Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast without overspending. Recent food reports…