Daily Fiber Requirements: An Essential Guide

Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of nutrition. It’s a really important one, though.  Because most of…

Easy Vegan and Gluten Free Cheesecake Recipe

Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or hitting your daily step goal,…

12 Foods to Boost Focus & Brain Power

You may already know that getting active may help your brain to grow and change. But it’s not just exercise that gives the brain a boost. Enter: foods for concentration. There…

3 Surprising Cottage Cheese Benefits

2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In 2024, MyFitnessPal users logged cottage cheese 35% more times than…

What Is the Planetary Diet? A Dietitian Explains

Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research shows that one specific way of eating could actually help…

What An RD Would Order

If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve heard of CAVA. The chain opened their doors in 2006,…

StairMaster vs Incline Treadmill: A Cardio Results Guide

The fitness world is full of debate about different machines and techniques to achieve fitness goals.  These tools can help you lose body fat, improve endurance, or even just work…

MyFitnessPal Survey Sweepstakes: Official Rules | Inspiration

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules.  ELIGIBILITY: No purchase or payment of any kind…

Better-For-You Mango Float Recipe

Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is traditionally made…

5 Foods That May Help You Sleep Better | Sleep

Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess, especially if you’re on a…